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1) Not so specific on the measurements – I think I use a little less of the liquids to make this a little more lumpy than creamy, but that’s a personal preference.

2) Leave the peels on

3) When smashing, add 3 heads of roasted garlic (I do those in the oven the night before or the grill the day of to save oven space on Turkey Day).

Oh yeah – #4 is on holidays, DO NOT LOOK UP calorie counts.

1.Dry milk (powder) – this is a great and sort of cheap way to bulk up foods you might already be feeding your children. (powdered milk contains 33 calories per tablespoon)

Add 1 cup to 1 quart fluid milk for drinking and cooking (we kept a pitcher of “special milk” to add to anything that needed milk)

Add 1/4 cup to 1 cup cooked cereal, such as oatmeal or cream of wheat or our favorite Malt-o-meal
Add 1/2 cup to 1 pound ground meat or turkey when you make hamburgers, meatloaf, chili, etc.
Add 1/4 cup for each 2 cups of flour used when making pancakes, waffles, or bread

2. Heavy Cream – whipping cream

depends on the brand you use, but we’re talking about 50 calories per tablespoon which is major!

We successfully put this into:
hot cereals like malto-o-meal (when cooking and as a spoon full on top to cool it down a bit)
chocolate milk (yes cream added to whole milk)
home made puddings (but if you get carried away it becomes vanilla cream and children make faces)
1/4 cup of heavy cream in regular mashed potatoes makes them deadly for mommy and daddy but oh so tasty

3. For more recipes: feel free to comment below with your request or email me directly (I’m in the process of putting together a small cook book specific to the high calorie diet, that I can send you as a pdf, as soon as it’s done.)

INGREDIENTS

1-1/2 pounds ground beef or turkey
1/2 cup nonfat dry milk powder
4 tablespoons wheat germ
1 can condensed cream of mushroom soup
1 cup bread crumbs
1/4 cup chopped onion
2 eggs, plus two egg yolks slightly beaten
1/2 teaspoon salt
dash of pepper
1/4 cup whole milk (or split with heavy cream)

Bake at 350 degrees for 1 hour

Thoroughly mix all ingredients, except 1/2 of the can of soup and fluid milk. Shape firmly into loaf and place into shallow baking pan. Bake. Blend remaining soup, whole milk, and 2 to 3 tablespoon dripping. Stir, heat, then serve over loaf like a gravy.

INGREDIENTS

3 large potatoes, peeled and cubed
1-1/2 ounces cream cheese
2 tablespoons butter
3 ounces sour cream
4 tablespoons heavy cream (50 calories each tblspoon)

Preheat the oven to 350 degrees

Place potatoes in a large pot with enough water to cover. Bring to a boil, and cook until potatoes are tender, about 10 minutes. Drain water, and add cream cheese, butter, sour cream and heavy cream. Mash until creamy using a potato masher. Spread evenly in a large baking dish.

Bake for 30 minutes in the preheated oven, until the top is golden brown.